Psalty Yoga
Cultivate + discover more ease, joy, pleasure, + magic in your body
A gentle, playful exploration of movement + breath
New Class: Squirrel Yoga!
Like the rest of our classes, this is a gentle, playful exploration of movement + breath but with an extra dose of FUN designed to improve emotional regulation + activation awareness.
Come home to yourself.
Connect to the wisdom + refuge your body holds.
Discover the safety, nourishment, + pleasure that is always available.
Rewrite the stories you carry - about yourself, your body + the way you move through the world.
book a private session
Let’s create a customized yoga plan just for you!
A compassion filled exploration of movement + breath based in the Viniyoga tradition.
Created exclusively for womxn, this class is here to help you connect to a sense of belonging in your own body through slow, mindful, joyful movement.
Feel like they don't belong in typical yoga spaces… . .
Have never done yoga… . .
Have been doing yoga for years… . .
Can't touch their toes. . .
Are BFF's with their toes… . .
Want to explore movement in a playful, curious way. . .
Want to build a kinder relationship with themselves. . .
Get bored easily + find yoga and meditation challenging. . .
Feel more comfortable in a space that's just for womxn. . .
Build capacity for emotional regulation.
Foster resilience.
Soothe + tone the nervous system.
Develop emotional/ mental/ physical balance, strength + flexibility.