EFT // Tapping + Coaching
Single Sessions
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A unique blend of coaching, eft, reiki + movement tailored to help you move through limiting beliefs, feelings, judgments + thoughts to get unstuck fast!
60 minutes
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Tapping is a magical process that allows you to acknowledge your challenging thoughts, beliefs, feelings + experience with compassion AND begin to shift towards what you want for yourself.
Tap your way towards the peaceful, joyful life you desire with an intuitively guided tapping session!
Includes a recording of your tapping script!
60 minutes
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You talk, I listen.
I ask questions, you get clarity.
We will figure out what you need right now and use a unique blend of coaching, eft, reiki + movement customized just for you!
60 minutes
Looking for a bit more support + structure?
$555/month
A four week collaborative journey to self love, joy, authenticity + create a life you love!
Weekly 1 Hour Sessions (x4)
On going text communication + support throughout the month
Free consultation to make sure we’re a good fit!
reiki
Choose Your Session
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Relax in your own home and receive the peaceful, healing energy of reiki with a 1 hour distance session over Zoom!
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Receive the peaceful, healing energy of reiki in a calm + quiet space dedicated to healing and rest located in the Bearden area of Knoxville.
yoga
New Zoom Class: Squirrel Yoga
Wednesdays at 12 EST
A gentle exploration of movement + breath with an extra scoop of fun for ADHD unicorns
1:1 Yoga Offerings
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![Customized Yoga Consult]()
During this 50 minute call we will chat about your experience with yoga, your hopes + intentions for your personal practice, any special physical considerations, and what you're working on healing + growing in your spiritual/emotional/mental life to create a custom yoga practice that will work for YOU!
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60 minute gentle yoga session tailored for you. Perfect for complete beginners or folx with an established yoga practice.
Learn the basics or learn something new!
