PopUp Forest Bathing @ Seven Islands State Park
The world's a little crazy and the weather is WARM?!? So why not have a pop up forest bathing program!
Come spend a few quiet peaceful hours with me and the trees (and hopefully some deer and geese) and other cool humans at Seven Islands State Park this Friday November 7 from 12-3 PM.
We will take a slow amble through the park to one of my favorite lesser known areas where we will explore and rest and nourish our sweet selves in the abundance of autumn's gifts.
To keep it cozy this program will be limited to 15 participants.
What to wear: comfortable clothes, preferably layers you don't mind getting a little bit of nature on.
What to bring: your adorable self, a journal, water, a snack, and a blanket to plop down on if you prefer that to sitting directly on the ground.
*Please note I am unable to offer refunds but if for any reason you cannot attend you can attend a future program of your choosing.
April New Moon Gathering
The new moon offers us a chance to travel inwards and reflect on what matters to us, who we are, who we are becoming, what we want for ourselves, and what we want to create in the world- so that we may move towards that as the moon is once again reborn.
It is also an invitation to pause, rest and be.
This gathering will help you:
Settle into your body + quiet your mind to more easily connect with your Self and with Spirit at the level of mind / body + soul with a gentle yoga practice.
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Freshen up your energy to make space for what you're calling in with this next cycle with the moon with a reiki infused time of meditation.
Squirrel Yoga
Like the rest of our classes, this is a gentle, playful exploration of movement + breath but with an extra dose of FUN designed to improve emotional regulation + activation awareness.
Squirrel Yoga
Like the rest of our classes, this is a gentle, playful exploration of movement + breath but with an extra dose of FUN designed to improve emotional regulation + activation awareness.
Squirrel Yoga
Like the rest of our classes, this is a gentle, playful exploration of movement + breath but with an extra dose of FUN designed to improve emotional regulation + activation awareness.
Squirrel Yoga
Like the rest of our classes, this is a gentle, playful exploration of movement + breath but with an extra dose of FUN designed to improve emotional regulation + activation awareness.
New Moon Virtual Retreat
A one hour sacred space to travel inward and reflect with gentle yoga, meditation + reiki.
Squirrel Yoga
Like the rest of our classes, this is a gentle, playful exploration of movement + breath but with an extra dose of FUN designed to improve emotional regulation + activation awareness.