yay you’re here, hi :)

I’m a girl on a journey of living in wild authenticity + radical self love, inspiring + supporting other’s to do the same!

 

 

 Things You Might Like To Know About Me:

I am an intuitive coach, a reiki practitioner a eft/tapping practitioner, a yoga teacher, a recreation therapy guide and a nature + forest therapy guide.

I also love branding, web design + helping soul centered entrepreneurs find fun + easy solutions for business + technology!

I’m a manifesting generator with ADHD - which means I have a lot of interests + passions, and when I don’t lean into them my soul starts to fade + that is no fun for anyone.

I believe their is room for all of me in my life + in my business- so I hold space for all of my parts. . .

AND

I’m here to help you do the same!

 

This is me dancing out the pure joy I felt of finally understanding myself when I learned I had ADHD at the age of 39!

 

 

 

my super power + passion is: 

* Helping others know they are NOT alone in their struggles.

* Creating safe spaces for women to unpack + shed the baggage of trauma and conditioning so they can remember, rediscover + reconnect with the wild authenticity + beauty of their soul’s true nature.

* Creating spaces for women to experience a sense of deep belonging, especially in places we’ve often felt uncomfortable- be it our own bodies, a yoga class, or on a trail.

I’ve spent the last decade of my life collecting, learning + integrating healing + helpful practices & wisdoms

 

To better understand, love + accept myself

As I learned practices + tools to improve my mental, emotional, spiritual + physical wellbeing and functioning

 

Through The Psalty Wild I share this beautiful magic with other women on their own journey of healing, reclaiming their wild authenticity + creating the life the dream of.

As an Intuitive coach I weave what I’ve learned, collected, studied + received along the way to co-create unique experiences with each individual I have the honor of working with.

 More about my training

I earned a master’s degree in Recreation Therapy because I believe that rest, creativity + play are vital for the emotional, mental, physical + social well-being of humans (that’s us!).

I pursued yoga teacher training because I could never understand what the teachers in yoga classes were saying + I could NOT make my body do the things they asked.

I learned along the way that my body moves + breathes very differently because she is strong + brave and survived complex trauma and got neurologically wired a bit differently.

My own struggles and eventual freedom found in moving in my unique body created a passion for sharing my experience with others and my desire to create a safe, trauma informed space for other womxn to explore movement in their own bodies, leading to the creation of

Psalty Yoga:

A gentle, playful exploration of movement + breath.

I pursued training as a nature + forest therapy guide because I wanted a way to share with others the peace, healing + magic that I experienced by BE-ing in nature in a slow, curious + mindful way.

I am endlessly curious and love to learn new things to enjoy for my own joy + pleasure, as well as to weave into my work with the amazing womxn I get the honor to coach and guide.

I’m passionate about about understanding the complex effects of trauma on the human experience and highly value bringing a trauma informed lens to everything I do.

I’m currently earning a certificate in Integrative Somatic Trauma Therapy from

The Embody Lab

 

 

Want to know a little more?

I love to be in nature- I enjoy trail trotting (I don’t think they let you call it running when you stop to hug the trees), kayaking + really low key mountain biking.

I have a lot of contemplativish hobbies - I love to knit + play the ukulele.

I found out at age 39 that I have ADHD and it was the most freeing thing that’s ever happened to me.

I love Human Design + am excited to become a reader soon- I am a Manifesting Generator (I know, shocking…….)

I am the CEO (or Queen as like to think of myself) of Hickory Hedge- a 55 acre nature preserve + eco venue dedicated to creating refuge for people, plants + animals.

I have walked through + overcome a lot in my life and have a deep, compassionate, embodied understanding of grief, loss + what it’s like to struggle with mental health.

I am the mother of a very cool 9 year old, partner of a very sweet man, + dog mother to the most ridiculous dog on the planet.