The Groove

Get OFF the struggle bus and INTO THE GROOVE!

The Groove is a community of women committed to supporting one another’s flourishing through virtual weekly gatherings intentionally crafted for you to connect, be supported, and learn tools to cultivate your emotional, mental, physical + spiritual wellbeing in a safe, inclusive space.

Membership includes:

WEEKLY GATHERINGS

Each weekly gathering includes:

*A grounding meditation

*Group check in

*Small group breakouts for deeper connecting

*Weekly Practice- each week a new tool/practice for supporting mental, emotional, physical + spiritual wellbeing will be shared.

care crews

You’ll be paired up with 3-4 besties to support your journey, celebrate your wins and encourage you when you’re struggling.

Group guidelines for support will be shared so you know how to hold space for your crew + they know how to hold space for you.

We will be learning co-regulation and support techniques for handling lifes hard moments in ways that are truly supportive.

supportive practices + tools

Each week we will learn + practice a trauma informed tool designed to help support your mental, emotional, spiritual + physical wellbeing.

Example Tools:

Mindfulness

Dialectical behavior Therapy tools

EFT/Tapping

Grounding practices

Nature therapy techniques

Meditations

And of course… MAGIC!

Membership Details

The Groove is in its seedling stages. At this time membership is only $20/month. Founding members (that’s you) get the added perk of maintaining this price as the membership changes and grows.